3/29/2024 0 Comments Daily weight tracker templateWhen you regularly keep track of the physical activities you’re involved in each day, you will come to discover patterns to help you maximize your workout sessions when you feel energized and take a break when you’re feeling down.Īnother benefit of keeping this log is that you will have a desire to write about an amazing workout every day. As a result, it will inspire you to accomplish more. Such an accomplishment boosts your sense of pride and will be a reminder that you’re capable of getting stronger. The log shows you in chronological order how much longer, faster or farther you need in a span of so many workout sessions. Through this, you will discover how much progress you have achieved. One of the most rewarding and gratifying aspects of keeping a log is the advantage of reviewing your progress in the gym. To help you feel more motivated and inspired.Going slow will help you succeed and ultimately, prevent you from getting discouraged, demoralized or damaged. Be as realistic as possible when setting your goals. With a log, you can monitor your progress. If you exert too much, it only results in failing to achieve the goals that you have set and this could be very demoralizing. Too much exercise can damage your body tissues and as such, you should avoid this. Here are some of the reasons why you need the log: Having the right workout spreadsheet template where you write down your gym sessions to help you better in reaching your health goals. To stay focused and feel motivated by your fitness goals, you need strict discipline to keep your workout log and follow your workout schedule. Workout log 20 (69.00 KB) Why do you need one?
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